5/26/21 - Jiu-Jitsu Day 40

Written By Mark Henrion

There was a great crew at the gym this morning. Lots of fun people to learn from and roll with. At the end, I rolled with Tony with the whole gym watching. I completely got my ass kicked including two arm-bar taps and a choke. Fuck it, I had fun and had a great day of training. Onward and upward.

Mark Henrion
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5/27/21 - Valley Forge Hike
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5/25/21 - Swings, Chins, and Push-ups