5/28/20

Written By Mark Henrion

Quick lunchtime session today. Definitely feeling yesterday’s bike ride and my lack of sleep last night.

  • Swiss Bench - 200 x 3 x 5 - This was not easy.

  • Landmine Rows - 90 x 5 x 10

  • KB Suitcase Holds - 44 x 5 x 20 sec per hand - 5 sec in between to switch hands

Mark Henrion
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