5/29/20

Written By Mark Henrion

Lunchtime training session on a nice warm and muggy day.

  • Snatches with 24 kg EMOM - 2 rounds of:

    • 3+3

    • 7+7

    • 5+5

    • Rest three minutes

  • 8 “Rounds of 2” timer set for 1:00/:45

    • Odd Rounds - 150-lb sandbag load to each shoulder (16 total)

    • Even Rounds - 4 chins (various grips - 32 total)

Great session. I love the Rounds of 2 format. I didn’t want to overdo it today because Cali and I are planning a ruck to Phoenixville and back tomorrow. Should be fun.

Mark Henrion
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