5/29/22 - Bike Ride

Written By Mark Henrion

Rode 20 miles on the Schuylkill River Trail with Cali. We rode part of the new expansion heading north from the Parkerford trailhead, then headed south and rode almost to Phoenixville and back. It was a perfect sunny day for a ride. Just wonderful.

Mark Henrion
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5/28/22 - Sled Drags, KB Front Squats, and Block Pulls