6/11/22 - Bike Ride (32 miles)

Written By Mark Henrion

Rode 32 miles with a 15.5 mph average on the Schuylkill River Trail. Started at Parkersford, rode north to Pottstown, then rode to the Perkiomen Trail intersection and back. This was a great ride that completely smoked me.

Mark Henrion
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6/10/22 - Jiu-Jitsu Day 128