6/12/22 - Trap Bar Deadlift

Written By Mark Henrion

Wanted to get a lift in before hitting the road to Pittsburgh.

  • Double KB Clean + Front Squat - 24s x 3 x 5

  • High Handle Trap Bar Deadlift - Triples at 135, 185, 225, 275, 315, 365, then a double at 405 - beltless - kind of wimped out on the last set

Mark Henrion
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6/13/22 - KB Snatches and Mace Swing-Squats
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6/11/22 - Bike Ride (32 miles)