6/13/22 - KB Snatches and Mace Swing-Squats
Hotel room workout after a terrible night of sleep.
KB Snatches - 24 kg x 5/5 x 10 sets
Mace Swing-Squats with 22.5 lbs Adex mace x 10 x 10
Everything done EMOM. This got me real heated up.
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6/15/22 - Jiu-Jitsu Day 129
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