6/1/20 - Swings and Other Fun

Written By Mark Henrion

Great lunchtime training session out back in the sunshine. Zeus helped me out and did lots of ball chasing.

  • One-Handed Swings done EMOM with 36 kg - Five rounds of:

    • 3+3

    • 7+7

    • 5+5

    • Rest three minutes

  • DBL FS in “Rounds of 2” format - 5 rounds of 1:00/1:00:

    • Odd minutes - DBL FS - 36s x 3

    • Even minutes - Rest

  • Lat Pulldowns - 115 x 4 x 10 superset with

  • 80-lb sandbag shoulder carries

I actually felt much stronger this session (especially on swings) than I thought I would considering my hips and glutes are still sore from Saturday’s march.

Mark Henrion
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6/2/20 - Presses, Maces, and Carries
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5/30/20 - Trekking on the Schuylkill River Trail