6/2/20 - Presses, Maces, and Carries

Written By Mark Henrion

Great lunchtime session today. The skies were overcast but it was still warm and Zeus helped me out.

  • KB Presses - 32 x 4 x (2, 3)

  • Quad Mace work - Whole bunch of 360s and 10-2s. I can tell I’m out of practice with my mace work…superset with

  • Carries - 32 x single rack and suitcase

Zeus letting me know he approves of my workout.

Zeus letting me know he approves of my workout.


Mark Henrion
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6/3/20 - KB Snatches
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6/1/20 - Swings and Other Fun