6/3/20 - KB Snatches

Written By Mark Henrion

Walked one awesome mile with Zeus this morning and decided to get my snatches done. I’m hoping to go pick up a new bicycle in Randolph, New Jersey, this afternoon, but it all depends on if they have it ready.

  • Snatches with 24 kg EMOM - 3 rounds of:

    • 3+3

    • 7+7

    • 5+5

    • Rest three minutes

Very easy session on a beautiful morning with temps in the low 60s.

Did an 18 kg weight vest walk on my lunch break. Went about 2.75 miles total. Cali and I had to jog the last little bit because a crazy storm was blowing in.

Mark Henrion
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6/4/20 - Morning Cardio
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6/2/20 - Presses, Maces, and Carries