6/16/21 - Squats and Press

Written By Mark Henrion

I actually drove to Precision this morning but after talking to Jay about the spot on my neck, I decided to head home. It wasn’t worth giving the whole morning crew ringworm. Hopefully my training on Monday didn’t infect anyone else.

Training at home:

  • SSB Squats (barefoot, no belt) - 160 x 3, 180 x 3, 205 x 5, 160 x 2 x 6

  • Press - 90 x 3, 100 x 3, 115 x 5, 90 x 2 x 6 superset with

  • Blast Strap Rows - Set of 6 after every set of press

Good session. Everything felt solid and strong. My hip/groin/glute seems to be improving with some focused stretching that last few days.

Mark Henrion
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6/18/21 - Rounds of 5 Fun
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6/14/21 - Jiu-Jitsu Day 47