6/18/21 - Rounds of 5 Fun

Written By Mark Henrion

I was unexpectedly off work today for observance of the brand new Juneteenth federal holiday which is tomorrow (Saturday). I didn’t feel too bad despite having a cold so I went ahead and got moving.

  • Rounds of 5 format - 60 second intervals - 10 rounds of:

    • Two-Handed Swings - 40 x 10

    • Dips - BW x 5

    • Carries - 24 kg KB x rack, waiter, suitcase, 40 kg horn carry on last round

    • Chins - BW x 5

    • Sandbag Shoulders - 150 lbs x 2

This was a lot of fun. I felt good and strong.

Mark Henrion
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6/19/21 - Perkiomen Trail Bike Ride
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6/16/21 - Squats and Press