6/18/20 - KB Snatches, Bench, Pull-downs

Written By Mark Henrion

Trained after work today.

  • Snatches with 24 kg EMOM - 2 rounds of:

    • 3+3

    • 7+7

    • 5+5

    • Rest three minutes

  • Double KB Clean and Front Squat - 32s x 5 x 5

  • Lat Pull-downs - 90-100 x 5 x 10-15

Great workout in some beautiful warm and sunny weather.

Mark Henrion
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6/19/20 - Swings, Benches, and Bikes
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6/17/20 - KB Snatches and Carries