6/22/20 - KB Snatches, Sandbag Fun, and Presses

Lunchtime training today.

• Snatches with 24 kg EMOM - 3 rounds of:

  • 3+3

  • 7+7

  • 5+5

  • Rest three minutes

• 200-lb sandbag shoulders - 1 rep every 90 seconds for 10 total reps - This was awesome.

• KB Presses - 24 x 3 x 5

Beautifully warm sunshine today. Great session.