6/24/20 - KB Snatches, Goblet Squats, and Other Fun

Lunchtime training today.

• Snatches with 24 kg EMOM - 3 rounds of:

  • 3+3

  • 7+7

  • 5+5

  • Rest three minutes

• Goblet Squats - 56 kg x 5 x 5 superset with

• Sled Rows - 4-5 plates x 5 x 20-40 reps

• KB Single-Rack Carries - 40 kg x 4 trips (left arm down, right arm back)

• TGU - 28 kg x 1+1

Really fun session in perfect sunny weather. The rack carries really felt good and strong.