6/28/22 - KB Swings, Bench, and One-Arm Rows

Written By Mark Henrion

Basement training. Just wanted to move and lift a bit.

  • One-Handed KB Swings with 24 kg - 10 swings every 50 seconds for 10 sets

  • Duffalo Bench - 165 x 3 x 6 superset with

  • One-Arm KB Rows - 32 kg x 5 x 8

Good little session with no stomach issues.

Mark Henrion
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6/29/22 - Jiu-Jitsu Day 131
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6/27/22 - Swings (KBs and Maces)