6/27/22 - Swings (KBs and Maces)

Written By Mark Henrion

Lunchtime training on a nice summer day. It was super humid and I got rained on my last round.

  • Rounds of 2 with :50 intervals - 10 rounds of:

    • 10 two-handed swings with 32 kg

    • 12 360s with 22.5-lb Adex mace

This all felt good. The UPS driver pulled up during my workout and dropped off a new 16 kg Wolf Brigade mace that Cali ordered for me. It has my initials and is totally badass. Too bad it was raining before I could try it out. Soon…

Mark Henrion
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6/28/22 - KB Swings, Bench, and One-Arm Rows
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6/26/22 - 32 Mile Schuylkill River Trail Bike Ride