6/26/22 - 32 Mile Schuylkill River Trail Bike Ride

Written By Mark Henrion

Biked 32 miles on the Schuylkill River Trail with Cali. It was a perfectly warm and beautiful summer day. Went from Parkerford to the Perkiomen Trail intersection and back, and then to Pottstown and back. I felt good and strong. So grateful to be out of the hospital.

Mark Henrion
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6/27/22 - Swings (KBs and Maces)
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6/20/22 - Jiu-Jitsu Day 130