6/20/22 - Jiu-Jitsu Day 130

Written By Mark Henrion

Small class of seven working on some wrestling techniques. Didn’t have any stomach issues during training but it’s been bothering me otherwise. Onward and upward.

Mark Henrion
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6/26/22 - 32 Mile Schuylkill River Trail Bike Ride
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6/17/22 - KB Presses, Chins, and Carries