6/17/22 - KB Presses, Chins, and Carries

Written By Mark Henrion

Outside training on a gorgeous day:

  • One-Arm KB Press - 3 sets of 5 reps with each bell - 16, 20, 24, 28 superset with

  • Chins - all neutral grip sets of 3 reps x 13 sets

  • One-Arm KB Rack Carries - 28 kg x 3 trips

Mark Henrion
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6/20/22 - Jiu-Jitsu Day 130
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6/15/22 - Jiu-Jitsu Day 129