6/29/20 - Swings and Sandbags

Written By Mark Henrion

Lunchtime training today in perfect 82 F and sunny weather.

  • One-Handed Swings done EMOM with 36 kg - Four rounds of:

    • 3+3

    • 7+7

    • 5+5

    • Rest three minutes

  • 150-lb sandbag bear hug carries - 10 total trips the length of the sidewalk (5 down and back), setting the bag down after each trip - This was great.

  • Lat pulldowns - 70 x 20, 80 x 4 x 20

This was such a great training session. Today is the five-year anniversary of starting at the NRC. It’s a wonderful organization and I feel so fortunate to be in my position. Life is good.

Mark Henrion
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6/30/20 - Swings, Presses, and Bikes
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6/26/20 - Swings, Benches, and Chins (and a legendary quote)