6/30/20 - Swings, Presses, and Bikes

All kinds of fun training today. Played with kettlebells at lunch today.

• One-Handed Swings done EMOM with 36 kg - Four rounds of:

  • 3+3

  • 7+7

  • 5+5

  • Rest three minutes

• KB Presses - Alternated L/R for each bell and worked through this ladder three times - 20 x 5, 24 x 4, 28 x 3, 32 x 2, 36 x 1 - After the second ladder, I pressed the 40 with my right arm for the first time ever. I later tried with my left arm but was unsuccessful. I’m very happy with my progress though.

Went out on the Schuylkill River Trail this afternoon. I managed to not get rained on.

• 15.58 miles in just under 1:00:00 flat. Great ride. I kept it moving.