6/30/21 - Jiu-Jitsu Day 51 and Squats and Presses

Written By Mark Henrion

Fantastic morning class with a great crew of people. It seemed like everyone kicked my butt today and I enjoyed every minute of it.

I got a lift in later today since I’m going to be out for a few days.

  • SSB Squats - 170 x 5, 195 x 3, 215 x 5, 160 x 3 x 6

  • Press - 95 x 5, 110 x 3, 120 x 5, 90 x 3 x 6

Lifting actually felt pretty solid considering a tough rolling session this morning. So grateful for my body and all it lets me do. Onward and upward.

Mark Henrion
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7/2/21 - Rounds of 4 at Marion Park
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6/29/21 - Jiu-Jitsu Day 50