7/2/21 - Rounds of 4 at Marion Park

It was a beautiful morning despite my hangover so I took my bells out to Marion Park and got after it. This was a great workout in the sunshine.

• Rounds of 4 - 45 second intervals - 10 rounds of:

  • Grad Workout with 24s (2 cleans, 1 press, 3 front squats)

  • Two-Handed Swings - 32 x 10

  • Chins - BW x 3

  • Carries - All kinds, just had fun with it

My new 32 was slick and I didn’t have any chalk so I stuck with the two-handed swings.