6/8/21 - KB Work at Breitbeck Park

Written By Mark Henrion

I’m up in Oswego, NY, for work this week. I was bummed I didn't go to jiu-jitsu yesterday morning but my groin was killing me after stupidly doing box squats last Sunday. The weather was beautiful and sunny in Oswego today, so I headed to Breitbeck Park to get in a workout. The view of Lake Ontario was wonderful.

  • Two-Handed Swings - 32 x 5 x 10 (OTM)

  • One-Arm Presses - 32 x 3 x (2, 1, 3)

  • Complex with 32 kg KB - These were done left side then right side every minute - 8 rounds OTM of:

    • One-Handed Swing x 1

    • Clean x 1

    • Snatch x 1

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Mark Henrion
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6/6/21 - Box Squats, GMs, and Bench