6/6/21 - Box Squats, GMs, and Bench
My groin felt off after yesterday’s bike ride so I decided to be as stupid as possible and hit some wide stance SSB box squats.
DE SSB Box (16”) with 50 lbs chains - 140 x 12 x 2 (OTM)
SSB GMs - 80, 100, 120, 140 all x 8
Swiss Bench - 195 x 5 x 3
This may not have been the smartest thing to do for my right leg.