7/10/20 - Presses, Chins, Curls

Written By Mark Henrion

Trained in the garage today because it was pouring rain. I did not feel strong or inspired today. May be time for a deload soon.

  • Double KB Presses - 24s x 5, 28s x 3 x 3

  • Kneeling Single-Arm KB Press - 12 x 10, 14 x 10, 16 x 3 x 10 superset with

  • Chins - BW x 6 x 5 (various grips)

  • KB Alternating Curls - 12s x 3 x 10

Mark Henrion
Previous

7/11/20 - Biking with a Friend
Next

7/9/20 - Swings and Sandbags