7/11/20 - Biking with a Friend

Written By Mark Henrion

Rode 35 miles in 2:22:00 on a beautiful morning on the Schuylkill River Trail. My friend Pete and I started at the Betzwood Trailhead and rode towards the city, roughly to the Lauren Hill Cemetery. The weather could not have been better and a great time was had by all.

Mark Henrion
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7/10/20 - Presses, Chins, Curls