7/13/20 - Kettlebells in Oswego

Written By Mark Henrion

I was on the road in Oswego, NY, this week so I brought some kettlebells with me and got after it. It was actually good for my mental health to get out of the house and do a somewhat normal work trip.

This workout was done Monday afternoon in the beautiful sunshine at Breitbeck Park. I carried a bell out into the grass and did my sets looking out onto Lake Ontario. What a great time.

  • Snatches with 28 kg EMOM - 2 rounds of:

    • 3+3

    • 7+7

    • 5+5

    • Rest three minutes

  • Press - 28 x 3 x (2, 3, 5)

  • Rack Carries - 28 x 4 trips of about 40 yards per side

Farther below Lake Ontario, takes in what Lake Erie can send her.

Farther below Lake Ontario, takes in what Lake Erie can send her.

Mark Henrion
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7/14/20 - Easy Hiking
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7/12/20 - Bench and Deadlifts