7/15/20 - Swings and Thrusters

Written By Mark Henrion

Another beautiful training day at Breitbeck Park. The weather was hot and sunny and could not have been more beautiful.

  • Swings with 40 kg EMOM - 4 rounds of:

    • 3+3

    • 7+7

    • 5+5

    • Rest three minutes

  • Thrusters - 40 kg - I wanted to do 3 x (1, 2), but I failed on my left side a couple times. I still got two sets of two on my left side though. It just felt great to put the 40 overhead a bunch.

Swings felt really solid today. It seems like last week was adaptation and now I’m full steam ahead.

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Mark Henrion
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7/14/20 - Easy Hiking