7/15/22 - KB Swings, Maces, and Goblet Squats

Trained out front of the house on a perfect summer morning. My right wrist and glute felt like shit during this, but at least I could do some work.

• Rounds of 2 format with 50 second intervals - 10 rounds of:

  • Two-Handed Swings with 32 kg - 10 reps on first five rounds, 15 reps on last five rounds (125 total)

  • 15 10-2s with 27.5-lbs Adex mace

• Goblet Squats - 32 kg x 3 x 10

• Iron Neck

I hate missing jiu-jitsu.