7/16/22 - 30 Miles in the Sunshine

Written By Mark Henrion

Rode 30 miles on an absolutely perfect summer day. It was sunny and warm and easy to move and sweat. I’m so grateful my toe and wrist held up and let me get this in. Went on the SRT from Parkerford south 13 miles, back, and then north towards Pottstown and back and extra two miles each way. A perfect summer ride.

Mark Henrion
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7/17/22 - KB Presses and Other Fun
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7/15/22 - KB Swings, Maces, and Goblet Squats