7/17/22 - KB Presses and Other Fun

Written By Mark Henrion

Trained out front in some great humidity and sunshine.

  • One-Arm KB Press with 24 kg - rolled the dice and did that number of reps each set - 2,3,6,2,2,2,3,4,6,1,1,2,5,6,1,4,3 (53 total reps)

  • Iron Neck

  • Blast Strap Rows - BW x 5,7,7,7

  • Double KB Gorilla Rows - 18s x 3 x 30

Great session. Everything felt good.

Mark Henrion
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7/19/22 - Trap Bar Deads and KB Presses
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7/16/22 - 30 Miles in the Sunshine