7/19/22 - Trap Bar Deads and KB Presses

Written By Mark Henrion

Got some early morning training in on a beautiful Tuesday morning.

  • High Handle Trap Bar Deadlift - sets of 6 - 135, 185, 225, 275, 315, 335

  • One-Arm KB Presses - 32 kg x 4 x 1 superset with

  • Weighted Neutral Grip Chins - 20 lbs x 1, 25 x 3 x 2

This session left me feeling awesome.

Mark Henrion
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7/17/22 - KB Presses and Other Fun