7/19/20 - Bench, Deadlift, Sleds
Awesome training session on a fine Sunday morning.
Swiss Bench - 155 x 5, 175 x 3, 195 x 6, 155 x 3 x 5
Deadlift - 275 x 3, 315 x 3, 365 x 3
Sled Rows - 5 plates x 100 total reps
Shut it down with plenty left in the tank. I plan on training my ass off this week so I didn’t want to burn myself out on Sunday.
