7/21/20 - Snatches and Biking

Did some snatches on a beautiful summer morning. Everything felt solid. Saving some for this afternoon’s bike ride.

• Snatches with 28 kg EMOM - 3 rounds of:

  • 3+3

  • 7+7

  • 5+5

  • Rest three minutes

Later that day…

Cali and I rode 15 miles on the Schuylkill River Trail in ~1:12:00. It was bright and sunny with temps in the low 90s. A good time was had by all.