7/21/22 - KB Press, DBL KB FS, and Mace Swings

Trained out front of the house on a warm and humid summer morning.

• One-Arm KB Press - worked up to 32 kg x 6 x 1 superset with

• DBL KB FS - 28s x 6 x 4

• Quad Mace 360s - 12 swings every :45 for 10 sets

• Iron Neck

This was a great session. Everything felt good and strong minus my right wrist being sore. Great way to start the day.