7/23/22 - KB Presses, KB Swings, and Sandbag Fun

Written By Mark Henrion

Out front training on a beautiful morning.

  • One-Arm KB Presses - worked up to 32 kg x 8 x 1 superset with

  • Two-Handed Swings - 40 kg x 4,8,2,6,8,6,4,8 (46 total according to a dice roll)

  • Sandbag Shoulders - 150-lbs x 1/1 EMOM x 10 minutes

Great session. Very easy to sweat today.

Mark Henrion
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7/24/22 - Easy Bike Ride
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7/21/22 - KB Press, DBL KB FS, and Mace Swings