7/2/22 - Mace Ladder and KB Swings

Written By Mark Henrion

Got a good workout in out on the front sidewalk. It was warm and humid and easy to get a sweat going. Perfect.

  • Mace Ladder - 4 trips through the ladder with 5 two-handed KB swings with 40 kg after each set of 10 360s with the mace:

    • 20-lb Adex mace

    • 25-lb Quad mace

    • 30-lb RUS mace

    • 35-lb Wolf Brigade mace (first time swinging this one - awesome)

  • Farmers Carries - 32s x 5 trips superset with

  • 10 push-ups

Great session.

Mark Henrion
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7/3/22 - Sled Drags, Squats, and Power Cleans
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7/1/22 - Jiu-Jitsu Day 132