7/3/22 - Sled Drags, Squats, and Power Cleans

Written By Mark Henrion

Solid workout today.

  • Sled Drags

  • Duffalo Bar Squats - worked up to 235 x 3 x 5 - I continue to be impressed with this bar

  • Power Cleans - worked up to 65 kg x 3 x 2

Just wanted to move and feel good. Mission accomplished.

Mark Henrion
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7/4/22 - SRT Bike Ride - 23 Miles
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7/2/22 - Mace Ladder and KB Swings