7/4/22 - SRT Bike Ride - 23 Miles

Written By Mark Henrion

Biked 23 miles with Cali on the Schuylkill River Trail. Parkerford to Pottstown to Phoenixville and back on a gorgeous 4th of July. So grateful to be able to get outside and move.

Mark Henrion
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7/3/22 - Sled Drags, Squats, and Power Cleans