7/25/20 - Prowler Fun
Rounds of 4 - EMOM for 10 rounds:
Prowler - to hoop and back - first five rounds were high handles, last five were high down and low back
10 Push-ups (100 total)
2 100-lb med ball over the shoulder tosses - 20 total
5 chins - various grips (50 total)
This was a ton of fun and had me sweating. Our five year old neighbor came out so I brought him a 6, 8, and 10 kg kettlebell. He was having fun lifting them. Good times on a beautiful morning.
