7/28/21 - Jiu-Jitsu Day 62 and Squats

Written By Mark Henrion

Great morning class working on kimura attacks in the gi. This is going to be a very useful system going forward. Anthony is such a great instructor. Onward and upward.

Got a lift in later in the day.

  • Squats - 175 x 3, 200 x 3, 225 x 5, 175 x 3 x 6 - These felt great other than my left elbow.

  • One-Arm KB Cleans - Triples at 24, 28, 32, 36, 40, and 44. Not sure these did anything but they’re fun.

Mark Henrion
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7/30/21 - Jiu-Jitsu Day 63, Overhead Press and Arms
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7/27/21 - Jiu-Jitsu Day 61