7/30/21 - Jiu-Jitsu Day 63, Overhead Press and Arms

Written By Mark Henrion

Solid Friday morning class today. We worked on some more armbar positions from mount and s-mount and I got some good live rolls in. Ryan had us doing some different rolling drills as a warm-up. It was a lot of fun. I love movement like that because it makes me think about how useful it will be as I age. Onward and upward.

Got in a good bro session later in the day.

  • KB Press - 24 x 3 x (2, 3, 5)

  • Standing DB Curls x 3 sets superset with

  • Rolling DB Triceps Extensions x 3 sets

  • Seated Incline DB Curls x 3 sets

Great fucking day of training. This was all fun.

Mark Henrion
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8/1/21 - Deadlifts, Bench, and Rows
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7/28/21 - Jiu-Jitsu Day 62 and Squats