8/1/21 - Deadlifts, Bench, and Rows

Good basement training session on a rainy Sunday morning.

• Deadlift - 235 x 3, 265 x 3, 300 x 5, 235 x 3 x 6

• Bench - 155 x 3, 175 x 3, 195 x 5, 155 x 3 x 6

• DB Rows - 45 x 12, 55 x 12, 65 x 2 x 12

This whole workout felt really strong and solid. Grateful for my body and how I feel overall.