7/29/20 - Presses and Such

Written By Mark Henrion

I waited until Cali got home from work today so we could sort of train together. It was still nice and hot and sunny at 5 PM. My goal was just to do some heavy presses.

  • KB Single-Arm Presses - Did three ladders from 20-40 kg. The highlight was pressing 40 for two singles and the 36 for a double with my right arm. I failed at all of these on the left side, but still got lots of reps in.

  • DBL CL + FS - 32s x 5 x 3

Good low-volume session. I have plenty to do the rest of the week so I didn’t want to kill myself.

Mark Henrion
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