7/30/20 - Snatches and Bikes

Written By Mark Henrion

Quick mid-morning training session. These snatches worked me but felt great.

  • Snatches with 28 kg EMOM - 3 rounds of:

    • 3+3

    • 7+7

    • 5+5

    • Rest three minutes

Went out in the afternoon for a beautiful bike ride…Central Perkiomen Valley Park to just past Betzwood. Hot, sweaty, and fun. Stats are below.

IMG_6586.jpg
Mark Henrion
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7/31/20 - Swingin’
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7/29/20 - Presses and Such