7/29/22 - KB Presses, Sandbag Squats, and Rows

Written By Mark Henrion

Trained out front of the house on a beautiful summer Friday.

  • One-Arm KB Presses - worked up to 32 kg x 14 x 1 superset with

  • Back Squats with 120-lb sandbag x 5 reps for the first seven sets; One-Arm KB Rows with 32 kg x 8 reps for next six sets - This was all stupid as the uneven loading aggravated my right side.

Happy to get this work in despite my right hip killing me.

Mark Henrion
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7/31/22 - KB Presses, Chins, and Maces
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7/28/22 - Steady State Cardio