7/31/22 - KB Presses, Chins, and Maces

Written By Mark Henrion

Trained out front on a perfect summer morning.

  • One-Arm KB Presses - worked up to 32 kg x 3 x 2 superset with

  • Chins - BW x 7 x 5 - did chins between a few sets of one-arm rack carries with the 32 as well

  • Swing-Squats with 16 kg Wolf Brigade Mace - 10 x 10 (EMOM) - Really pumped with how strong this felt. I feel like I’m finally worth of swinging this mace now.

  • Iron Neck

Mark Henrion
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8/2/22 - KB Presses, Swings, and Lat Pulldowns
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7/29/22 - KB Presses, Sandbag Squats, and Rows