8/4/21 - Jiu-Jitsu Day 66 and Squats

Written By Mark Henrion

Really fun morning class today working on more kimura techniques. I got some good rolls in and also got destroyed by a few different folks. I will stick with this as long as I am physically able. Onward and upward.

Got some squats in later in the day.

  • 160 x 5, 185 x 5, 210 x 5, 175 x 3 x 6 - These all felt real solid.

Mark Henrion
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8/6/21 - Lifting Disaster and Hiking in Boulder
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8/3/21 - Jiu-Jitsu Day 65